such a whirlwind weekend and despite really not wanting to get out of bed this morning at 6a (i did, like i do everyday except for this weekend because on saturday i got up at 330a and sunday at 5a for the bike tour) i feel really good. going away for a weekend without the phone and talking to people i have never met is pretty awesome. my body feels healthy and strong and my mind feels healthy and strong and even though all of me really wants to sleep i am going to a stress relief yoga class in an hour. keepin on the spirit keepin on the root.
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